April 4, 2023 admin wods CrossFit – Wed, Apr 5 Sumo Deadlift (7×7) Metcon (Time) <p>4 Rounds</p><p>7 Sumo Deadlift 225/185</p><p>7 Burpees over Bar</p><p>14 Cal Bike</p> Related Posts December 29, 2022 CrossFit WOD, December 30, 2022 December 28, 2023 CrossFit WOD, December 29, 2023 March 1, 2022 CrossFit WOD, March 2, 2022
