April 4, 2023 admin wods CrossFit – Wed, Apr 5 Sumo Deadlift (7×7) Metcon (Time) <p>4 Rounds</p><p>7 Sumo Deadlift 225/185</p><p>7 Burpees over Bar</p><p>14 Cal Bike</p> Related Posts August 13, 2022 CrossFit WOD, August 14, 2022 May 15, 2023 CrossFit WOD, May 16, 2023 February 25, 2020 CrossFit WOD, February 27, 2020
