April 4, 2023 admin wods CrossFit – Wed, Apr 5 Sumo Deadlift (7×7) Metcon (Time) <p>4 Rounds</p><p>7 Sumo Deadlift 225/185</p><p>7 Burpees over Bar</p><p>14 Cal Bike</p> Related Posts October 13, 2022 CrossFit WOD, October 14, 2022 March 3, 2020 CrossFit WOD, March 4, 2020 June 27, 2022 CrossFit WOD, June 28, 2022
