March 7, 2023 admin wods CrossFit – Wed, Mar 8 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts May 27, 2020 CrossFit WOD, May 28, 2020 December 26, 2022 CrossFit WOD, December 27, 2022 September 12, 2021 CrossFit WOD, September 13, 2021