March 7, 2023 admin wods CrossFit – Wed, Mar 8 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts September 20, 2021 CrossFit WOD, September 21, 2021 October 11, 2020 CrossFit WOD, October 12, 2020 August 23, 2023 CrossFit WOD, August 24, 2023