March 7, 2023 admin wods CrossFit – Wed, Mar 8 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts December 20, 2022 CrossFit WOD, December 21, 2022 June 9, 2023 CrossFit WOD, June 10, 2023 September 24, 2020 CrossFit WOD, September 25, 2020