CrossFit WOD, January 16, 2023

January 15, 2023
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wods

CrossFit – Mon, Jan 16

Metcon (15 Rounds for reps)

<p>15 Min EMOM</p><p>2 Back Squats @ 75%of 1RM</p>

Metcon (Time)

<p>4 Rounds</p><p>25 Air Squats</p><p>25 HRPU</p><p>25 CFSU</p><p>12 minute Cap</p>