January 8, 2023 admin wods CrossFit – Mon, Jan 9 Squat Clean (10×2 touch and go AHAP ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>5 Squat Cleans 155/115</p><p>20 Cal Row</p><p>5 HSPU</p> Related Posts January 3, 2023 CrossFit WOD, January 4, 2023 May 19, 2022 CrossFit WOD, May 20, 2022 March 29, 2022 CrossFit WOD, March 30, 2022
