December 28, 2022 admin wods CrossFit – Thu, Dec 29 Bench Press (7×7 Working sets ) Ring Dips (7×7 ) 2k Row (Time) Max Effort 2k Row Related Posts January 29, 2021 CrossFit WOD, January 30, 2021 May 7, 2023 CrossFit WOD, May 8, 2023 July 29, 2023 CrossFit WOD, July 30, 2023