December 28, 2022 admin wods CrossFit – Thu, Dec 29 Bench Press (7×7 Working sets ) Ring Dips (7×7 ) 2k Row (Time) Max Effort 2k Row Related Posts May 29, 2021 CrossFit WOD, May 30, 2021 March 5, 2020 CrossFit WOD, March 6, 2020 July 29, 2021 CrossFit WOD, July 30, 2021