December 26, 2022 admin wods CrossFit – Tue, Dec 27 Metcon (10 Rounds for reps) <p>10 Minute EMOM</p><p>5 Thrusters 135/95</p> Metcon (AMRAP – Rounds and Reps) <p>15 Min AMRAP</p><p>5 Pull ups</p><p>15 Cal row</p><p>5 DB Thrusters 35/25</p> Related Posts July 23, 2020 CrossFit WOD, July 24, 2020 November 11, 2021 CrossFit WOD, November 13, 2021 April 8, 2020 CrossFit WOD, April 9, 2020
