November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts March 10, 2021 CrossFit WOD, March 11, 2021 September 24, 2021 CrossFit WOD, September 25, 2021 November 23, 2020 CrossFit WOD, November 24, 2020
