November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts May 17, 2023 CrossFit WOD, May 18, 2023 August 26, 2021 CrossFit WOD, August 27, 2021 March 14, 2024 CrossFit WOD, March 15, 2024
