November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts August 8, 2021 CrossFit WOD, August 9, 2021 November 13, 2023 CrossFit WOD, November 14, 2023 August 19, 2021 CrossFit WOD, August 20, 2021
