November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts March 22, 2024 CrossFit WOD, March 23, 2024 September 12, 2022 CrossFit WOD, September 13, 2022 September 6, 2021 CrossFit WOD, September 7, 2021
