October 4, 2022 admin wods CrossFit – Wed, Oct 5 Wicked Wednesday (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>10 Bench Press 185/135</p><p>10 T2B</p><p>20 KBs 53/35</p><p>20 Cal Bike </p><p>RX GOAL 5+ Rounds </p><p> </p> Related Posts May 20, 2020 CrossFit WOD, May 21, 2020 November 18, 2022 CrossFit WOD, November 19, 2022 January 14, 2024 CrossFit WOD, January 15, 2024