October 4, 2022 admin wods CrossFit – Wed, Oct 5 Wicked Wednesday (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>10 Bench Press 185/135</p><p>10 T2B</p><p>20 KBs 53/35</p><p>20 Cal Bike </p><p>RX GOAL 5+ Rounds </p><p> </p> Related Posts April 30, 2020 CrossFit WOD, May 1, 2020 March 27, 2023 CrossFit WOD, March 28, 2023 November 13, 2022 CrossFit WOD, November 14, 2022
