October 4, 2022 admin wods CrossFit – Wed, Oct 5 Wicked Wednesday (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>10 Bench Press 185/135</p><p>10 T2B</p><p>20 KBs 53/35</p><p>20 Cal Bike </p><p>RX GOAL 5+ Rounds </p><p> </p> Related Posts October 30, 2023 CrossFit WOD, October 31, 2023 March 3, 2022 CrossFit WOD, March 4, 2022 October 30, 2021 CrossFit WOD, October 31, 2021
