September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts January 16, 2021 CrossFit WOD, January 17, 2021 January 6, 2023 CrossFit WOD, January 7, 2023 April 10, 2022 CrossFit WOD, April 11, 2022
