September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts November 13, 2021 CrossFit WOD, November 16, 2021 April 20, 2023 CrossFit WOD, April 21, 2023 July 25, 2020 CrossFit WOD, July 26, 2020
