September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts February 5, 2024 CrossFit WOD, February 6, 2024 December 23, 2020 CrossFit WOD, December 24, 2020 May 7, 2020 CrossFit WOD, May 8, 2020
