September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts July 10, 2021 CrossFit WOD, July 11, 2021 February 19, 2022 CrossFit WOD, February 21, 2022 October 5, 2023 CrossFit WOD, October 6, 2023
