September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts July 16, 2023 CrossFit WOD, July 17, 2023 March 10, 2021 CrossFit WOD, March 11, 2021 April 17, 2021 CrossFit WOD, April 18, 2021
