August 11, 2022 admin wods WOD Weightlifting Deadlift (4×12) Sumo Deadlift (6×8) Metcon (Time) 4 Rounds 20 cal bike 15 SDHP with KB 53/35 20 CFSU Related Posts December 4, 2020 CrossFit WOD, December 5, 2020 February 6, 2024 CrossFit WOD, February 7, 2024 January 19, 2022 CrossFit WOD, January 20, 2022