August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts November 28, 2023 CrossFit WOD, November 29, 2023 April 19, 2020 CrossFit WOD, April 20, 2020 July 2, 2021 CrossFit WOD, July 3, 2021
