August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts June 22, 2022 CrossFit WOD, June 23, 2022 December 23, 2022 CrossFit WOD, December 24, 2022 February 7, 2022 CrossFit WOD, February 8, 2022
