August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts February 6, 2024 CrossFit WOD, February 7, 2024 May 13, 2022 CrossFit WOD, May 14, 2022 August 22, 2021 CrossFit WOD, August 23, 2021
