August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts May 7, 2023 CrossFit WOD, May 8, 2023 January 21, 2020 CrossFit WOD, January 22, 2020 March 3, 2021 CrossFit WOD, March 4, 2021
