August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts September 12, 2020 CrossFit WOD, September 13, 2020 September 5, 2021 CrossFit WOD, September 6, 2021 May 27, 2021 CrossFit WOD, May 28, 2021
