August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts April 27, 2023 CrossFit WOD, April 28, 2023 November 29, 2023 CrossFit WOD, November 30, 2023 October 28, 2023 CrossFit WOD, October 29, 2023
