July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts April 6, 2023 CrossFit WOD, April 7, 2023 June 4, 2023 CrossFit WOD, June 5, 2023 January 14, 2024 CrossFit WOD, January 15, 2024