July 18, 2022 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 Pull ups 10 Pushups 15 Air Squats Related Posts March 6, 2022 CrossFit WOD, March 7, 2022 November 15, 2023 CrossFit WOD, November 16, 2023 October 27, 2020 CrossFit WOD, October 28, 2020
