July 18, 2022 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 Pull ups 10 Pushups 15 Air Squats Related Posts January 30, 2024 CrossFit WOD, January 31, 2024 September 8, 2023 CrossFit WOD, September 9, 2023 January 30, 2021 CrossFit WOD, January 31, 2021
