July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts April 30, 2022 CrossFit WOD, May 1, 2022 July 18, 2020 CrossFit WOD, July 19, 2020 June 2, 2021 CrossFit WOD, June 3, 2021
