July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts January 12, 2021 CrossFit WOD, January 13, 2021 October 15, 2021 CrossFit WOD, October 16, 2021 December 6, 2020 CrossFit WOD, December 7, 2020
