July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts February 16, 2021 CrossFit WOD, February 17, 2021 October 7, 2022 CrossFit WOD, October 7, 2022 May 17, 2020 CrossFit WOD, May 18, 2020
