July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts April 7, 2022 CrossFit WOD, April 8, 2022 July 19, 2020 CrossFit WOD, July 20, 2020 May 22, 2021 CrossFit WOD, May 23, 2021
