June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts May 13, 2023 CrossFit WOD, May 14, 2023 December 18, 2019 CrossFit WOD, December 19, 2019 August 30, 2023 CrossFit WOD, August 31, 2023