June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts November 23, 2023 CrossFit WOD, November 24, 2023 August 7, 2022 CrossFit WOD, August 8, 2022 February 11, 2022 CrossFit WOD, February 12, 2022