June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts October 21, 2020 CrossFit WOD, October 22, 2020 June 15, 2022 CrossFit WOD, June 16, 2022 December 4, 2022 CrossFit WOD, December 5, 2022