June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts July 20, 2021 CrossFit WOD, July 21, 2021 June 28, 2020 CrossFit WOD, June 29, 2020 September 5, 2022 CrossFit WOD, September 6, 2022