June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts October 17, 2022 CrossFit WOD, October 18, 2022 March 18, 2021 CrossFit WOD, March 19, 2021 October 9, 2023 CrossFit WOD, October 10, 2023