June 23, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 2 Power Cleans 225/155 Min 2: 30 DUs/ 90 Singles Min 3: 200m Run Min 4: Rest Related Posts January 2, 2021 CrossFit WOD, January 3, 2021 July 23, 2022 CrossFit WOD, July 24, 2022 April 22, 2020 CrossFit WOD, April 23, 2020