June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts September 18, 2023 CrossFit WOD, September 19, 2023 January 30, 2022 CrossFit WOD, January 31, 2022 December 10, 2022 CrossFit WOD, December 11, 2022