June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts May 26, 2023 CrossFit WOD, May 28, 2023 November 16, 2022 CrossFit WOD, November 17, 2022 November 18, 2021 CrossFit WOD, November 19, 2021