May 9, 2022 admin wods WOD Flex on Them (Time) 6 Rounds 28 DUs 21 Wall Balls 20/14 15 Bench Press 155/115 9 Pull Ups Related Posts August 31, 2022 CrossFit WOD, September 1, 2022 May 23, 2022 CrossFit WOD, May 24, 2022 September 15, 2023 CrossFit WOD, September 16, 2023