May 9, 2022 admin wods WOD Flex on Them (Time) 6 Rounds 28 DUs 21 Wall Balls 20/14 15 Bench Press 155/115 9 Pull Ups Related Posts April 20, 2023 CrossFit WOD, April 21, 2023 October 14, 2020 CrossFit WOD, October 15, 2020 May 26, 2023 CrossFit WOD, May 28, 2023