May 9, 2022 admin wods WOD Flex on Them (Time) 6 Rounds 28 DUs 21 Wall Balls 20/14 15 Bench Press 155/115 9 Pull Ups Related Posts March 12, 2022 CrossFit WOD, March 14, 2022 April 16, 2020 CrossFit WOD, April 17, 2020 March 3, 2023 CrossFit WOD, March 4, 2023