April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts December 12, 2022 CrossFit WOD, December 13, 2022 November 30, 2023 CrossFit WOD, December 1, 2023 February 28, 2020 CrossFit WOD, February 29, 2020
