April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts June 20, 2022 CrossFit WOD, June 21, 2022 September 10, 2021 CrossFit WOD, September 11, 2021 July 26, 2020 CrossFit WOD, July 27, 2020
