April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts January 19, 2024 CrossFit WOD, January 19, 2024 February 22, 2022 CrossFit WOD, February 23, 2022 September 11, 2022 CrossFit WOD, September 12, 2022
