April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts June 6, 2023 CrossFit WOD, June 7, 2023 March 26, 2022 CrossFit WOD, March 27, 2022 September 30, 2020 CrossFit WOD, October 1, 2020
