March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts December 12, 2021 CrossFit WOD, December 13, 2021 August 2, 2022 CrossFit WOD, August 3, 2022 September 20, 2021 CrossFit WOD, September 21, 2021
