March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts October 26, 2022 CrossFit WOD, October 27, 2022 February 25, 2022 CrossFit WOD, February 26, 2022 September 16, 2022 CrossFit WOD, September 17, 2022
