March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts December 12, 2023 CrossFit WOD, December 13, 2023 May 19, 2020 CrossFit WOD, May 20, 2020 August 10, 2021 CrossFit WOD, August 11, 2021
