March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts August 1, 2021 CrossFit WOD, August 2, 2021 May 30, 2023 CrossFit WOD, May 31, 2023 August 17, 2022 CrossFit WOD, August 19, 2022
