March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts September 26, 2021 CrossFit WOD, September 27, 2021 May 15, 2021 CrossFit WOD, May 16, 2021 May 22, 2023 CrossFit WOD, May 23, 2023
