March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts March 31, 2020 CrossFit WOD, April 1, 2020 February 3, 2023 CrossFit WOD, February 3, 2023 August 13, 2020 CrossFit WOD, August 14, 2020
