March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts August 22, 2022 CrossFit WOD, August 23, 2022 June 4, 2021 CrossFit WOD, June 5, 2021 March 19, 2024 CrossFit WOD, March 20, 2024
