March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts October 21, 2021 CrossFit WOD, October 24, 2021 April 3, 2023 CrossFit WOD, April 4, 2023 August 13, 2021 CrossFit WOD, August 14, 2021
