March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts May 22, 2020 CrossFit WOD, May 23, 2020 December 15, 2021 CrossFit WOD, December 16, 2021 March 28, 2021 CrossFit WOD, March 29, 2021
