March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts December 17, 2019 CrossFit WOD, December 18, 2019 February 8, 2021 CrossFit WOD, February 9, 2021 February 23, 2023 CrossFit WOD, February 24, 2023
