March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts April 14, 2020 CrossFit WOD, April 15, 2020 January 21, 2023 CrossFit WOD, January 22, 2023 June 18, 2020 CrossFit WOD, June 19, 2020
