March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts June 4, 2021 CrossFit WOD, June 5, 2021 January 18, 2022 CrossFit WOD, January 19, 2022 January 4, 2024 CrossFit WOD, January 5, 2024
