March 26, 2022 admin wods WOD Metcon 10 Rounds 120ft sprints 60 second rest between sprints Metcon (Time) 10-1 of Plate to overhead 55/45 Burpee to plate Ring Dips Related Posts June 27, 2021 CrossFit WOD, June 28, 2021 December 16, 2020 CrossFit WOD, December 17, 2020 January 29, 2022 CrossFit WOD, January 30, 2022
