March 18, 2022 admin wods WOD Metcon (Time) 10 Rounds 5 Pull ups 10 Wall Balls 25/20 15 HRPU 20 Air squats to med ball Related Posts October 14, 2023 CrossFit WOD, October 15, 2023 August 19, 2021 CrossFit WOD, August 20, 2021 September 21, 2020 CrossFit WOD, September 22, 2020
