March 18, 2022 admin wods WOD Metcon (Time) 10 Rounds 5 Pull ups 10 Wall Balls 25/20 15 HRPU 20 Air squats to med ball Related Posts March 31, 2021 CrossFit WOD, April 1, 2021 October 28, 2022 CrossFit WOD, October 28, 2022 December 16, 2023 CrossFit WOD, December 17, 2023
