March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts October 20, 2022 CrossFit WOD, October 21, 2022 January 12, 2022 CrossFit WOD, January 13, 2022 January 20, 2021 CrossFit WOD, January 21, 2021