March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts March 23, 2023 CrossFit WOD, March 24, 2023 April 1, 2023 CrossFit WOD, April 2, 2023 January 2, 2022 CrossFit WOD, January 3, 2022