March 11, 2022 admin wods WOD Dana’s Special (AMRAP – Rounds and Reps) 32 Minute AMRAP 26 CFSU 18 Cal Row or Bike 12 Power Cleans 8 Front Squats 6 Hang Cleans RX’ed 135/95 Related Posts March 16, 2023 CrossFit WOD, March 17, 2023 June 13, 2023 CrossFit WOD, June 14, 2023 December 30, 2020 CrossFit WOD, December 31, 2020