February 17, 2022 admin wods WOD Weightlifting Dumbbell RDL (5×10 each leg) Bulgararian split squats (Weight) With KBS 4 sets 10 reps each leg Metcon Related Posts September 5, 2020 CrossFit WOD, September 6, 2020 November 13, 2021 CrossFit WOD, November 15, 2021 July 29, 2023 CrossFit WOD, July 30, 2023