January 25, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Wall Walks Min 2: 5 Deadlift 315/255 Min 3: 15 Wall Balls 20/14 Min 4: REST Related Posts December 11, 2020 CrossFit WOD, December 12, 2020 March 25, 2023 CrossFit WOD, March 26, 2023 February 23, 2023 CrossFit WOD, February 24, 2023