January 24, 2022 admin wods WOD Metcon Because I Said So (Time) 4 Rounds 20 Box Jumps 24/20 20 K2E 40 Lunges 20 Each leg 20 CFSU 20 DB Snatch 60/40 10 each arm Related Posts July 10, 2023 CrossFit WOD, July 11, 2023 August 3, 2021 CrossFit WOD, August 4, 2021 July 6, 2023 CrossFit WOD, July 7, 2023