January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts January 10, 2020 CrossFit WOD, January 11, 2020 October 20, 2021 CrossFit WOD, October 21, 2021 May 4, 2022 CrossFit WOD, May 5, 2022
