January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts February 8, 2021 CrossFit WOD, February 9, 2021 May 7, 2023 CrossFit WOD, May 8, 2023 August 20, 2022 CrossFit WOD, August 21, 2022
