January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts May 14, 2020 CrossFit WOD, May 15, 2020 July 14, 2020 CrossFit WOD, July 15, 2020 April 20, 2021 CrossFit WOD, April 21, 2021
