December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts May 14, 2020 CrossFit WOD, May 15, 2020 October 17, 2022 CrossFit WOD, October 18, 2022 March 18, 2023 CrossFit WOD, March 19, 2023
