December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts July 14, 2020 CrossFit WOD, July 15, 2020 October 30, 2022 CrossFit WOD, October 30, 2022 August 3, 2023 CrossFit WOD, August 4, 2023
