December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts February 8, 2024 CrossFit WOD, February 8, 2024 June 4, 2022 CrossFit WOD, June 5, 2022 April 20, 2023 CrossFit WOD, April 21, 2023