December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts February 5, 2020 CrossFit WOD, February 6, 2020 March 31, 2020 CrossFit WOD, April 1, 2020 December 4, 2020 CrossFit WOD, December 5, 2020