December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts November 5, 2023 CrossFit WOD, November 6, 2023 May 20, 2023 CrossFit WOD, May 21, 2023 January 6, 2021 CrossFit WOD, January 7, 2021