December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts May 9, 2022 CrossFit WOD, May 10, 2022 June 22, 2020 CrossFit WOD, June 23, 2020 August 21, 2023 CrossFit WOD, August 22, 2023