December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts January 1, 2020 CrossFit WOD, January 2, 2020 July 19, 2020 CrossFit WOD, July 20, 2020 April 22, 2021 CrossFit WOD, April 23, 2021