December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts September 11, 2020 CrossFit WOD, September 12, 2020 May 31, 2021 CrossFit WOD, June 1, 2021 August 12, 2021 CrossFit WOD, August 13, 2021