November 30, 2021 admin wods WOD Metcon Metcon (Time) 4 Rounds 20 Bench press 155/75 20 Mountain Climbers 800m Run 20 Mountain climbers 20 KBs 70/53 Related Posts March 13, 2021 CrossFit WOD, March 14, 2021 July 4, 2023 CrossFit WOD, July 4, 2023 July 28, 2021 CrossFit WOD, July 29, 2021
