October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts July 28, 2020 CrossFit WOD, July 29, 2020 October 30, 2022 CrossFit WOD, October 31, 2022 April 23, 2022 CrossFit WOD, April 25, 2022
