October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts March 6, 2022 CrossFit WOD, March 7, 2022 October 14, 2022 CrossFit WOD, October 16, 2022 March 18, 2022 CrossFit WOD, March 20, 2022
