October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts January 27, 2024 CrossFit WOD, January 28, 2024 January 16, 2023 CrossFit WOD, January 17, 2023 January 24, 2022 CrossFit WOD, January 25, 2022
