October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts August 25, 2020 CrossFit WOD, August 26, 2020 October 21, 2023 CrossFit WOD, October 22, 2023 February 27, 2024 CrossFit WOD, February 28, 2024
