October 29, 2021 admin wods WOD Metcon Mischief Night (AMRAP – Rounds and Reps) 45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row Related Posts November 28, 2022 CrossFit WOD, November 29, 2022 November 29, 2020 CrossFit WOD, November 30, 2020 March 7, 2023 CrossFit WOD, March 8, 2023
