October 9, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 HSPU 10 KB SDHP 70/53 15 Wall Balls 20/14 Related Posts December 12, 2020 CrossFit WOD, December 13, 2020 July 5, 2023 CrossFit WOD, July 6, 2023 March 30, 2022 CrossFit WOD, March 31, 2022
