October 9, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 HSPU 10 KB SDHP 70/53 15 Wall Balls 20/14 Related Posts November 29, 2020 CrossFit WOD, November 30, 2020 May 5, 2022 CrossFit WOD, May 6, 2022 September 1, 2021 CrossFit WOD, September 1, 2021
