October 9, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 HSPU 10 KB SDHP 70/53 15 Wall Balls 20/14 Related Posts November 9, 2020 CrossFit WOD, November 10, 2020 March 24, 2021 CrossFit WOD, March 25, 2021 February 16, 2020 CrossFit WOD, February 17, 2020
