September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts November 23, 2020 CrossFit WOD, November 24, 2020 February 5, 2022 CrossFit WOD, February 6, 2022 May 28, 2021 CrossFit WOD, May 29, 2021
