September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts January 5, 2021 CrossFit WOD, January 6, 2021 November 9, 2022 CrossFit WOD, November 10, 2022 March 25, 2023 CrossFit WOD, March 26, 2023
