September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts May 6, 2020 CrossFit WOD, May 7, 2020 April 23, 2022 CrossFit WOD, April 25, 2022 January 31, 2023 CrossFit WOD, February 1, 2023
