September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts September 2, 2022 CrossFit WOD, September 3, 2022 December 30, 2022 CrossFit WOD, December 31, 2022 October 27, 2023 CrossFit WOD, October 28, 2023
