September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts April 22, 2020 CrossFit WOD, April 23, 2020 April 24, 2020 CrossFit WOD, April 25, 2020 December 2, 2021 CrossFit WOD, December 3, 2021
