September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts August 29, 2021 CrossFit WOD, August 30, 2021 December 13, 2021 CrossFit WOD, December 14, 2021 March 21, 2021 CrossFit WOD, March 22, 2021