September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts March 29, 2023 CrossFit WOD, March 30, 2023 March 8, 2021 CrossFit WOD, March 9, 2021 February 7, 2022 CrossFit WOD, February 8, 2022
