September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts August 15, 2020 CrossFit WOD, August 16, 2020 April 7, 2023 CrossFit WOD, April 8, 2023 May 8, 2020 CrossFit WOD, May 9, 2020