September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts July 12, 2021 CrossFit WOD, July 13, 2021 April 29, 2021 CrossFit WOD, April 30, 2021 March 28, 2020 CrossFit WOD, March 29, 2020
