September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts November 18, 2020 CrossFit WOD, November 19, 2020 December 25, 2019 CrossFit WOD, December 28, 2019 May 27, 2022 CrossFit WOD, May 28, 2022
