September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts April 13, 2022 CrossFit WOD, April 14, 2022 November 19, 2020 CrossFit WOD, November 20, 2020 July 15, 2021 CrossFit WOD, July 16, 2021