September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts July 17, 2020 CrossFit WOD, July 18, 2020 November 9, 2022 CrossFit WOD, November 10, 2022 February 10, 2020 CrossFit WOD, February 11, 2020
