September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts June 7, 2022 CrossFit WOD, June 8, 2022 October 10, 2020 CrossFit WOD, October 11, 2020 November 1, 2022 CrossFit WOD, November 2, 2022
