September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts September 12, 2020 CrossFit WOD, September 13, 2020 December 12, 2022 CrossFit WOD, December 13, 2022 April 6, 2020 CrossFit WOD, April 7, 2020
