September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts February 8, 2024 CrossFit WOD, February 8, 2024 April 18, 2022 CrossFit WOD, April 20, 2022 September 25, 2022 CrossFit WOD, September 26, 2022
