September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts October 11, 2022 CrossFit WOD, October 12, 2022 March 28, 2023 CrossFit WOD, March 29, 2023 June 5, 2022 CrossFit WOD, June 6, 2022
