August 9, 2021 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts August 8, 2023 CrossFit WOD, August 9, 2023 February 5, 2020 CrossFit WOD, February 6, 2020 May 6, 2023 CrossFit WOD, May 7, 2023