August 5, 2021 admin wods WOD Metcon Metcon (Time) 10 Burpees 10 KBS 70/53 200m Run 10 HRPU 10 KBSDHP 70/53 5 Rounds Related Posts March 23, 2020 CrossFit WOD, March 24, 2020 August 26, 2022 CrossFit WOD, August 27, 2022 December 12, 2023 CrossFit WOD, December 13, 2023