August 5, 2021 admin wods WOD Metcon Metcon (Time) 10 Burpees 10 KBS 70/53 200m Run 10 HRPU 10 KBSDHP 70/53 5 Rounds Related Posts June 12, 2023 CrossFit WOD, June 13, 2023 November 3, 2021 CrossFit WOD, November 6, 2021 December 7, 2022 CrossFit WOD, December 8, 2022