July 31, 2021 admin wods WOD Metcon (Time) 21 Thrusters 95/65 21 Pull ups 800m run 15 Thrusters 95/65 15 Pull ups 800m run 9 Thrusters 95/65 9 Pull ups 800m run Related Posts April 16, 2023 CrossFit WOD, April 17, 2023 May 16, 2023 CrossFit WOD, May 17, 2023 November 26, 2021 CrossFit WOD, November 27, 2021