July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts June 13, 2022 CrossFit WOD, June 14, 2022 October 2, 2022 CrossFit WOD, October 3, 2022 January 29, 2024 CrossFit WOD, January 30, 2024
