July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts September 1, 2023 CrossFit WOD, September 2, 2023 June 23, 2020 CrossFit WOD, June 24, 2020 January 14, 2023 CrossFit WOD, January 15, 2023
