July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts October 20, 2021 CrossFit WOD, October 21, 2021 July 10, 2023 CrossFit WOD, July 11, 2023 May 21, 2023 CrossFit WOD, May 22, 2023
