July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts July 29, 2020 CrossFit WOD, July 30, 2020 May 28, 2021 CrossFit WOD, May 29, 2021 March 25, 2021 CrossFit WOD, March 26, 2021
