July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts December 27, 2022 CrossFit WOD, December 28, 2022 August 3, 2021 CrossFit WOD, August 4, 2021 June 7, 2021 CrossFit WOD, June 8, 2021
