July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts January 10, 2022 CrossFit WOD, January 11, 2022 January 18, 2020 CrossFit WOD, January 20, 2020 July 7, 2021 CrossFit WOD, July 8, 2021