July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts October 17, 2020 CrossFit WOD, October 18, 2020 April 3, 2022 CrossFit WOD, April 4, 2022 February 7, 2020 CrossFit WOD, February 8, 2020