July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts February 8, 2022 CrossFit WOD, February 9, 2022 February 24, 2020 CrossFit WOD, February 25, 2020 December 16, 2020 CrossFit WOD, December 17, 2020