July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts June 19, 2023 CrossFit WOD, June 20, 2023 June 22, 2023 CrossFit WOD, June 23, 2023 April 21, 2023 CrossFit WOD, April 22, 2023