July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts February 11, 2021 CrossFit WOD, February 12, 2021 February 21, 2022 CrossFit WOD, February 22, 2022 November 1, 2021 CrossFit WOD, November 2, 2021
