July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts December 18, 2021 CrossFit WOD, December 19, 2021 October 12, 2023 CrossFit WOD, October 13, 2023 February 26, 2021 CrossFit WOD, February 27, 2021
