July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts March 1, 2020 CrossFit WOD, March 2, 2020 June 8, 2021 CrossFit WOD, June 9, 2021 January 25, 2022 CrossFit WOD, January 26, 2022
