July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts July 23, 2021 CrossFit WOD, July 24, 2021 March 5, 2021 CrossFit WOD, March 6, 2021 April 17, 2023 CrossFit WOD, April 18, 2023
