May 15, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 27 minute AMRAP of 21 Box jumps 24/20 15 GHDSU 9 Power Snatch 95/65 Related Posts July 23, 2021 CrossFit WOD, July 24, 2021 November 3, 2020 CrossFit WOD, November 4, 2020 September 25, 2022 CrossFit WOD, September 26, 2022