May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts December 9, 2023 CrossFit WOD, December 10, 2023 April 15, 2022 CrossFit WOD, April 16, 2022 July 4, 2021 CrossFit WOD, July 5, 2021