May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts December 21, 2020 CrossFit WOD, December 22, 2020 December 6, 2023 CrossFit WOD, December 7, 2023 February 20, 2023 CrossFit WOD, February 21, 2023
