May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts February 26, 2021 CrossFit WOD, February 27, 2021 August 21, 2021 CrossFit WOD, August 22, 2021 October 14, 2022 CrossFit WOD, October 16, 2022
