May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts June 27, 2023 CrossFit WOD, June 28, 2023 September 6, 2023 CrossFit WOD, September 7, 2023 January 6, 2024 CrossFit WOD, January 7, 2024
