May 3, 2021 admin wods WOD Weightlifting Clean cluster (10×1) 1 power clean 1 hang clean 1 squat clean AHAP Metcon (Time) 4 Rounds 5 squat cleans 185/135 8 pull ups 400m run Related Posts November 5, 2023 CrossFit WOD, November 6, 2023 April 17, 2022 CrossFit WOD, April 18, 2022 March 19, 2022 CrossFit WOD, March 21, 2022
