March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts October 8, 2020 CrossFit WOD, October 9, 2020 March 20, 2024 CrossFit WOD, March 21, 2024 February 4, 2023 CrossFit WOD, February 5, 2023
