March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts June 7, 2022 CrossFit WOD, June 8, 2022 October 25, 2022 CrossFit WOD, October 26, 2022 February 14, 2020 CrossFit WOD, February 15, 2020
