March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts September 22, 2021 CrossFit WOD, September 23, 2021 February 28, 2024 CrossFit WOD, February 29, 2024 December 1, 2022 CrossFit WOD, December 2, 2022
