March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts August 16, 2020 CrossFit WOD, August 17, 2020 August 7, 2021 CrossFit WOD, August 8, 2021 December 8, 2022 CrossFit WOD, December 9, 2022
