March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts September 27, 2023 CrossFit WOD, September 28, 2023 October 27, 2023 CrossFit WOD, October 28, 2023 August 6, 2022 CrossFit WOD, August 7, 2022
