March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts March 7, 2020 CrossFit WOD, March 8, 2020 March 24, 2024 CrossFit WOD, March 25, 2024 November 29, 2021 CrossFit WOD, November 30, 2021
