March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts September 3, 2020 CrossFit WOD, September 4, 2020 May 1, 2022 CrossFit WOD, May 2, 2022 February 6, 2022 CrossFit WOD, February 7, 2022
