March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts August 30, 2021 CrossFit WOD, August 31, 2021 March 4, 2024 CrossFit WOD, March 5, 2024 July 5, 2023 CrossFit WOD, July 6, 2023