January 25, 2021 admin wods WOD Weightlifting Deadlift (1×1 ) 20 minutes build to a heavy single Metcon (Time) 4 Rounds 10 Deadlift 155/115 10 Pull ups 25 Cal Bike Related Posts September 19, 2023 CrossFit WOD, September 20, 2023 July 29, 2023 CrossFit WOD, July 30, 2023 February 18, 2022 CrossFit WOD, February 19, 2022