January 25, 2021 admin wods WOD Weightlifting Deadlift (1×1 ) 20 minutes build to a heavy single Metcon (Time) 4 Rounds 10 Deadlift 155/115 10 Pull ups 25 Cal Bike Related Posts May 23, 2023 CrossFit WOD, May 24, 2023 May 19, 2020 CrossFit WOD, May 20, 2020 November 13, 2023 CrossFit WOD, November 14, 2023