January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts January 2, 2022 CrossFit WOD, January 3, 2022 August 5, 2021 CrossFit WOD, August 6, 2021 October 14, 2021 CrossFit WOD, October 15, 2021
