January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts August 4, 2023 CrossFit WOD, August 5, 2023 May 20, 2020 CrossFit WOD, May 21, 2020 June 19, 2023 CrossFit WOD, June 20, 2023
