January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts May 30, 2023 CrossFit WOD, May 31, 2023 August 14, 2023 CrossFit WOD, August 15, 2023 October 24, 2022 CrossFit WOD, October 25, 2022
