January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts December 13, 2022 CrossFit WOD, December 14, 2022 August 14, 2020 CrossFit WOD, August 15, 2020 April 26, 2021 CrossFit WOD, April 27, 2021