January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts February 13, 2021 CrossFit WOD, February 14, 2021 October 20, 2023 CrossFit WOD, October 21, 2023 September 18, 2023 CrossFit WOD, September 19, 2023