January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts November 19, 2021 CrossFit WOD, November 20, 2021 October 20, 2021 CrossFit WOD, October 21, 2021 April 26, 2021 CrossFit WOD, April 27, 2021