January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts October 11, 2020 CrossFit WOD, October 12, 2020 February 13, 2023 CrossFit WOD, February 14, 2023 July 12, 2023 CrossFit WOD, July 13, 2023