January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts April 16, 2023 CrossFit WOD, April 17, 2023 October 23, 2022 CrossFit WOD, October 24, 2022 January 15, 2024 CrossFit WOD, January 16, 2024