January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts September 1, 2023 CrossFit WOD, September 2, 2023 November 23, 2021 CrossFit WOD, November 24, 2021 January 24, 2020 CrossFit WOD, January 25, 2020