January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts October 4, 2023 CrossFit WOD, October 5, 2023 June 18, 2023 CrossFit WOD, June 19, 2023 January 9, 2021 CrossFit WOD, January 10, 2021
