January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts July 5, 2023 CrossFit WOD, July 6, 2023 May 19, 2020 CrossFit WOD, May 20, 2020 April 7, 2023 CrossFit WOD, April 8, 2023