January 3, 2021 admin wods WOD Metcon (Time) 15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time) 3 Rounds 20 cal bike 20 cal row Related Posts September 14, 2022 CrossFit WOD, September 15, 2022 February 3, 2023 CrossFit WOD, February 3, 2023 December 12, 2023 CrossFit WOD, December 13, 2023
