January 3, 2021 admin wods WOD Metcon (Time) 15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time) 3 Rounds 20 cal bike 20 cal row Related Posts October 21, 2023 CrossFit WOD, October 22, 2023 August 16, 2021 CrossFit WOD, August 17, 2021 July 11, 2020 CrossFit WOD, July 12, 2020
