January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts September 27, 2023 CrossFit WOD, September 28, 2023 May 18, 2022 CrossFit WOD, May 19, 2022 July 21, 2023 CrossFit WOD, July 22, 2023
