January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts September 9, 2020 CrossFit WOD, September 10, 2020 April 24, 2023 CrossFit WOD, April 25, 2023 September 13, 2023 CrossFit WOD, September 14, 2023
