January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts May 29, 2023 CrossFit WOD, May 30, 2023 March 24, 2022 CrossFit WOD, March 26, 2022 November 22, 2020 CrossFit WOD, November 23, 2020