January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts August 16, 2021 CrossFit WOD, August 17, 2021 November 14, 2023 CrossFit WOD, November 15, 2023 February 24, 2024 CrossFit WOD, February 25, 2024
