January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts March 2, 2024 CrossFit WOD, March 3, 2024 April 14, 2023 CrossFit WOD, April 15, 2023 August 10, 2021 CrossFit WOD, August 11, 2021
