January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts February 8, 2022 CrossFit WOD, February 9, 2022 July 22, 2021 CrossFit WOD, July 23, 2021 January 5, 2020 CrossFit WOD, January 6, 2020
