December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts September 15, 2020 CrossFit WOD, September 16, 2020 November 20, 2022 CrossFit WOD, November 21, 2022 December 6, 2021 CrossFit WOD, December 7, 2021
