December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts December 1, 2020 CrossFit WOD, December 2, 2020 February 27, 2020 CrossFit WOD, February 28, 2020 August 9, 2020 CrossFit WOD, August 10, 2020
