December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts August 10, 2022 CrossFit WOD, August 11, 2022 September 8, 2021 CrossFit WOD, September 9, 2021 April 4, 2020 CrossFit WOD, April 5, 2020
